Move the beads through your fingers, feel how cool they are, loose yourself in the colors and textures. Whether before class, a meeting, or watching TV at night, these UpRounds will get your fingers moving, your mind focused, and hopefully help you feel a bit more centered.

Here’s what’s included with all UpRounds:

• 36 6mm beads and one 8mm bead on durable cord with stainless steel findings.
• One attachment to be used for your phone case.
• Handmade tassel

 

Things you can do with your UpRound:

Use it as a fidget!

• Detach from your phone and play with the beads when you need to keep your hands busy.

Count your breaths

• As you run the beads through your fingers, take a few deep breaths. You can try box breathing: inhale for 4 counts, hold for 4 counts, exhale for 4, hold for 4. Feel a bead at each count. The 36 beads will take you through two box breathing cycles.

Start the day on the right foot

• Before you look at your phone, notice your beads.
• Set your intention for the day.
• Repeat a meaningful phrase.
• Those beads will be your buddy throughout the day!

Wind down

• Detach from your phone and spend some time focusing on the stones, breathe, prepare for sleep. Repeat a meaningful phrase.
• If you journal before bed, use your round to help you relax before you write. 

These are just a few ways to use your UpRound! Don’t be afraid to get creative and find a way that works best for you!

If you have any questions, please don’t hesitate to reach out to us at uplightenlife[at]gmail[dot]com or message us on Instagram @uplightenlife!

*Note: Please use caution when using your UpRound connected to your phone, as stones are hard and can scratch/crack screens.