Bookmark and self-care tool!
Detach from the bookmark, move the beads, and take a few deep breaths. A perfect way to relax before or after a journaling session!
How UpMarks can be useful:
Our fidgets are designed to remind you to take a moment to become aware of your breath, your surroundings, your emotions, and your thoughts. There are many things you can do as you move each bead:
- Take a few controlled deep breaths
- Focus on counting each bead
- Repeat a meaningful phrase
- Focus on the beads themselves – shape, color, and feel. They are all unique.
- Think about what you’re grateful for in that moment
After removing the fidget from the bookmark, you can connect the ends to have a finger fidget where you can roll the beads back and forth!
If you have any questions, please don’t hesitate to reach out to us at uplightenlife[at]gmail[dot]com or message us on Instagram @uplightenlife!