Move the beads, feel them glide, hear the click. Whether you are having coffee between classes at school, sitting at your desk between meetings, or sitting next to your child with a kiddie show on autoplay, these fidgets can help get your fingers moving and your mind focused.

Here’s what’s included with all UpFidgets:

  • Five beads strung on super durable string and finished with stainless steel findings
  • One large 36mm swivel lobster clasp
  • Backing card with stone names and tips for use in a mindfulness practice

Here's a look:

How UpFidgets can be useful:

UpFidgets are designed to remind you to take a moment to become aware of your breath, your surroundings, your emotions, and your thoughts. There are many things you can do as you move the beads:

  • Take a few controlled deep breaths
  • Focus on counting each bead
  • Repeat a meaningful phrase
  • Focus on the beads themselves – shape, color, and feel
  • Think about what you’re grateful for in that moment

When you might use an UpFidget:

  • You feel your thoughts looping in an unpleasant way
  • While waiting in the doctor or dentist’s office and you want to calm your nerves
  • Before a big test or meeting to get centered
  • At social events when you feel shy and uneasy
  • Before bed and first thing in the morning to reflect on the day and set intentions for the day ahead
  • When you’re actively managing cravings, waiting for them to pass
  • When you need to make a decision and want to take a few minutes to center and focus first

These are just a few ideas! Don’t be afraid to get creative and find ways that work best for you!

If you have any questions, please don’t hesitate to reach out to us at uplightenlife[at]gmail[dot]com or message us on Instagram @uplightenlife!